Gina London: Here are some free exercises to help you develop your presentation skills

Effective communication is also about how we embody our message

Yoga will help calm your mind and make you a better communicator. Photo: Getty

Gina London

As I write for this Easter Sunday, the holiday of renewal, I also see yellow daffodils in my garden and pink buds on many a tree – so it’s no surprise that I feel compelled to reflect on the essence of transformation.

Jut as nature sheds its wintry cloak to embrace the vibrant colours of spring, so too can we shed our insecurities and uncertainties to embrace a more confident and authoritative presence in our communication.