Six everyday ‘superfoods’ – add these nutritional powerhouses to your diet to boost health
The term ‘superfood’ may be a marketing tactic, but it is true that incorporating certain health-promoting foods into your daily diet can be of great benefit, writes dietitian Orla Walsh
Porridge is a very healthy option — especially if you top it with other beneficial foods. Photo: Getty Images
In today’s fast-paced world, maintaining a balanced diet and healthy lifestyle can be challenging. Yet, the solution to enhancing our health and well-being might just be hiding in plain sight, within the everyday foods we often overlook.
Most registered dietitians dislike the term ‘superfood’, and with good reason. It’s used as a marketing tool to put certain foods on a pedestal. It also increases their cost, making them an everyday option only for the wealthy.
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